Five Tips for a Healthy Life

Five Tips for a Healthy Life themetestcroca themetestcroca https://secure.gravatar.com/avatar/1ce75481a2ae0ca70f9f95b99b8005a2?s=96&d=mm&r=g May 21, 2018 May 21, 2018

Creating a healthy lifestyle is not as hard as some may think. It does involve some preparation and thought, but it is definitely doable.

Make it a habit to be active
maintain a healthy body weight
eat a variety of foods and plenty of fruits and vegetables
watch your portion sizes and eat regularly
do not eat too much saturated fat, sugar, and salt

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