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Living longer, not healthier: Study finds periods of poor health toward end of life

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Living longer doesn’t always mean living healthier. That’s according to a study published in JAMA Network Open, which found a “widening gap between lifespan and healthspan” among 183 countries. In…

Cardiorespiratory fitness could protect cognitive health as we age

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How is physical activity linked to brain health? Study focuses on older people with lower fitness levels Greater fitness linked with better cognitive function How cardiorespiratory fitness may improve brain…

Seeking Wellness After Cancer at the Lanserhof Health Resort in Sylt, Germany

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How far would you go for wellness? Cutting alcohol, squeezing in an extra workout, applying vitamin patches, dedicating yourself to a daily cold shower routine? For me, evidently, the answer…

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